“I love Bar Method because it reflects physically what I am learning internally: small, determined, focused movement make the change."
“Three months in and a loss of 18 pounds later, I feel stronger, taller and more flexible than I thought I could be – I repeat: three months.”
“I crave going to class; I love the sweat, the mental and physical challenge, and the sense of triumph that comes from finishing class. ”
“My energy and mood
have improved, my friends, family members and coworkers have
complimented me on the changes they see."
“ I absolutely love the fact that all of the teachers know your name, welcome you, by name to class, and personally coach you through the right form.”
“I had NEVER before in my life followed an exercise routine let alone a regimen as rewarding as the one we all get here at The Bar Method.”